Pilates

The many reasons why Pilates is important for you. Whether you want to improve in one specific area, or improve across the board, get ready to take your training, performance and well-being to the next level. CrossFitters can reap huge benefits from including yoga in their program. A consistent yoga practice can help in more ways than one: It increases strength, flexibility, and mobility, leading to more efficient warm-ups, improvement in the workouts themselves, and faster recovery.