Nutrition Coaching

Unique Nutrition Coaching

What makes our coaching unique?

We help committed individuals get off the diet roller coaster once and for all. Through 1-1 online nutrition coaching, they achieve the body confidence, health and happiness they want without food rules, fad diets or feeling deprived. We want to remove limitations and labels people put on themselves so that they can succeed beyond their highest expectations.

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life —

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. We won’t give you a crazy diet or exercise program to follow; instead, we’ll help you build habits that will get you results that last forever.

You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way —

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go. That’s why we don’t follow fads. Instead, we’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: we’ll help you make fitness and nutrition a part of your life, without it taking over.

You want an expert to hold you accountable and keep you consistent through the program —

Nothing worth doing can be done alone. That’s why we work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details so you don’t have to.

What is Included in Our Coaching?

We help committed individuals get off the diet roller coaster once and for all. Through 1-1 online nutrition coaching, you’ll achieve the body confidence, health and happiness they want without food rules, fad diets or feeling deprived. We want to remove limitations and labels so that you can succeed beyond your highest expectations.​

Summary of Benefits:

  • Custom Nutrition plan based your lifestyle and goals
  • Daily online nutrition tracking & accountability
  • Meal planning assistance
  • Weekly check-in (via email)
  • 30-min Fortnightly check-in (via Zoom Call)
  • Every 8-week reassessments

Unique Nutrition Coaching

What makes our coaching unique?

We help committed individuals get off the diet roller coaster once and for all. Through 1-1 online nutrition coaching, they achieve the body confidence, health and happiness they want without food rules, fad diets or feeling deprived. We want to remove limitations and labels people put on themselves so that they can succeed beyond their highest expectations.

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life —

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. We won’t give you a crazy diet or exercise program to follow; instead, we’ll help you build habits that will get you results that last forever.

You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way —

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go. That’s why we don’t follow fads. Instead, we’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: we’ll help you make fitness and nutrition a part of your life, without it taking over.

You want an expert to hold you accountable and keep you consistent through the program —

Nothing worth doing can be done alone. That’s why we work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details so you don’t have to.

We help committed individuals get off the diet roller coaster once and for all. Through 1-1 online nutrition coaching, you’ll achieve the body confidence, health and happiness they want without food rules, fad diets or feeling deprived. We want to remove limitations and labels so that you can succeed beyond your highest expectations.​

Summary of Benefits:

  • Custom Nutrition plan based your lifestyle and goals
  • Daily online nutrition tracking & accountability
  • Meal planning assistance
  • Weekly check-in (via email)
  • 30-min Fortnightly check-in (via Zoom Call)
  • Every 8-week reassessments
Monthly: £90
4 Months upfront: £324 (5% DISCOUNT)
8 Months upfront: £648 (10% DISCOUNT)